ALL A**, NO BREAKS GUIDE

This guide is a beginner friendly 30-DAY ultimate lower body guide that teaches you the basics of Glute building, nutrition (protein intake) and workouts that are geared towards your glutes!  It includes: - Top Glute building exercises- Form technique - Video demonstrations - Example meal plan and protein recommended  - Optional Upper body + Full Body days to incorporate with the lower body days   - 3 Lower body workouts, 1 Full body, and 1 Upper body day a week Workouts can be done at home, no gym needed! Gym is recommended but not required.  ONLY equipment REQUIRED are dumbbells and resistance bands   PLEASE read through the entire guide once purchased for maximum results! The guide will be sent via email link with a downloadable PDF. Please save this copy to your device, tablet or computer!  if you have any questions, please reach out to  Keela@fwkeela.com