Menopause is a BISH - PLAN ONLY!

Menopause can be a real bish. Unwanted weight gain, tanked energy, slower metabolism...   So you either need to accept where you're at... or say "F THAT" and put up a FIGHT.   Here's the deal: when estrogen decreases, so does muscle mass. And when you have less muscle, your metabolism slows down.   SO LET'S TAKE BACK CONTROL! You can't reverse menopause, but you CAN add in strength training and nutrition habits to build your muscle back, stimulate your metabolism, and start to feel CONFIDENT again.   THIS program includes: 🔥 42 days of workouts designed SPECIFICALLY for muscle building and fat loss as estrogen decreases (both strength AND cardio) 🔥 ALL workouts can be done with ONLY dumbbells 🔥 Each workout also includes a FIT KIT version for workouts anywhere 🔥 Exercise modifications and demo videos 🔥 Nutrition guide based on the menopausal NON-NEGOTIABLES from a Registered Dietician 🔥 Macro Starter Guide to understand how to set and count your macros 🔥 A bonus prep week to get acc