Creatine

Creatine is something your body produces itself. Typically - you'll produce about 1-2 grams of creatine per day. For optimal muscular energy and recovery, your body requires closer to 5 grams of creatine. This is where creatine monohydrate supplementation comes in! You just add a scoop of this unflavored powder to your post-workout shake, and you've got 5 grams (5000 mg) of creatine into your system. Ingredients: Creatine Monohydrate. Flavor: Unflavored Manufacturer Country: USA Product Amount: 0.55lb (250g) Gross Weight: 0.65lb (295g) Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional. Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light. The Food and Drug Administrat