Companion Journal For Overwhelmed and Over It

I am Centered, Sustained & Supported is the companion journal for the book Overwhelmed and Over It! written by Christine Arylo.   I created this wisdom journal for this book because I wanted readers to have the most potential to experience lasting transformation and shift – in your day to day life and in your bigger life choices. It includes all of the inquiries, exercises, and processes in the book, so you have a place to make what you are learning personal and practical for you.  When I set out to write Overwhelmed and Over It the mission was very clear: Write a book that really can guide you out of self-sacrifice, burnout and overwhelm, not just give you more self-care tips and stress & time management strategies to survive in systems that were not created for you to thrive. AND to write the book in a way that didn’t overwhelm you. But empowered you to make changes and choices in both your day to day life, rhythm and focus and your bigger life design. Creating this journal w