PREGNANCY & POST-PREGNANCY

If you are a FEET-NESS Member use code  LIVE20 for a 20% discount. If you are interested in becoming a Member CLICK HERE I have to make a confession! When I was newly certified in Pilates I didn’t like to be assigned to pregnant women because no one really taught me what is right to do and not. Forget diastasis… until I underwent my Soma-Training studies also that part was very uncertain. This workshop is for Pilates instructors and fitness professionals that want to feel more comfortable teaching pregnant women and women coming back to the studio after delivery. If you are not an instructor but you are planning to start a family or are already expecting and you want to take your workout regimen under control you are very welcome to attend! For post-pregnancy the focus will be the diastasis recti: Many women find out what a DIASTASIS is only after they deliver. Not too many OBGYN talk about it and honestly not too many women want to share their frustration about it, and they keep it si