Yoga Flow for Beginners - Digital Download (EFISP)

Yoga is a mind and body practice that combines physical postures, breathing techniques, and meditation or relaxation. Yoga has a multitude of health benefits, including increased flexibility, increased muscle strength and tone, improved breathing and energy, weight maintenance, better cardio and circulatory health, and protection from injuries. The gentle and low-impact nature of yoga makes it the natural fitness choice for countless individuals across the globe, but all of the different postures involved in a typical yoga routine can often feel overwhelming. It is helpful to become familiar with some commonly used terminology and yoga poses as an important first step.Introducing Yoga Flow For Beginners, a 4-video series designed to simplify many of the commonly- practiced yoga postures, increasing your confidence and comfort level. This series focuses on teaching the proper techniques and correct alignment adjustments needed to help you be safe, strong and impactful in your movements. Yoga Flow For Beginners includes: Yoga Flow For Beginners – Alignment Basics (Video & PDF Manual) Yoga Flow For Beginners – Chair Sequence (Video & PDF Manual) Yoga Flow For Beginners – Standing Sequence (Video & PDF Manual) Yoga Flow For Beginners – Floor Sequence (Video & PDF Manual) Yoga Flow For Beginners is truly the best way to build your confidence, stay safe, and learn some simple, gentle yoga routines designed to introduce to increase your flexibility and strength, all in the comfort of your own home.