Hamstring Injury Solution - Digital Download (EFISP)

4 Steps To Powerful, Injury-Free Hamstrings For Life Without Surgery Or Extensive Physical Therapy The Hamstring Injury Solution is a simple 4-Step System designed to take your injured hamstring and bring it back to full strength.And prevent another hamstring injury from ever happening to you again.Here’s what the 4-Step System for the Hamstring Injury Solution consists of...Step 1: AssessmentThe assessment will take you through a series of 3 different movements to perform, and a detailed assessment sheet to help you determine exactly what exercises you should concentrate on to help heal your hamstring.Time to Complete: 15 MinutesFrequency: Once Per WeekStep 2: Stage 1 Rehabilitation ExercisesThese are simple exercises to perform, but don’t let that fool you, they create a rock-solid foundation for healing and strengthening your hamstrings over time.Time to Complete: 30 MinutesFrequency: Two times per weekStep 3: Stage 2 Rehabilitation ExercisesAfter you’ve completed the Stage 1 exercises, you will progress into a different hamstring regimen that begins to slowly and carefully build the power and flexibility in your hamstrings.Many report that at this point, their hamstrings feel just as good as before their injury.Time To Complete: 30 MinutesFrequency: Two times per weekPart 4: Stage 3 Rehabilitation ExercisesThis final stage is dedicated to doing exercises that bulletproof your hamstrings from further injury now and into the future.Time to Complete: 30 MinutesFrequency: Two times per week   This comprehensive online video course can help you return to your normal active healthy state from the comfort and convenience of your own home.