Ankle Sprain Solved - Digital Download (EFISP)

Want to Safely Heal Your Ankle Sprain Faster with Easy-to-Do, Home Exercises? Ankle Sprain Solved is a SCIENTIFICALLY-BASED strategy! Ankle Sprain Solved is an extensive program of easy-to-do and highly effective exercises that progress through your healing process (thus limiting the threat of re-injury). The program is broken down into 3 separate stages beginning with easy stretches (Stage 1) and advancing to more challenging exercises (Stage 2 & Stage 3). Allowing you to self-direct your progress, while safely healing your ankle in the fastest way possible!This structure is in place to ensure EVERY person can complete this program and improve their ankle sprain while strengthening the ankle to resist future injuries. The American Council on Exercise and several medical publications have been sharing their conclusions on ankle sprain rehabilitation.Researchers currently believe… Balance and coordination exercises are generally recommended as useful tools to improve postural control in patients with an acute lateral sprain or unstable ankles. During the early stages of ankle rehabilitation, towel stretches, range-of-motion exercises, and stationary biking should be introduced as tolerated (as done in the Ankle Sprain Solved program) A stationary bicycle is especially good with increasing dorsiflexion and plantar flexion motion in a low-impact, controlled environment. (as explained in the program too) In reviews that focused on the correlation between exercise and ankle injuries, the most frequently cited benefit was the decrease in recurrence of ankle sprains. Static-stretching invention, as part of standardized care, yielded the strongest effects on dorsiflexion after acute ankle sprains. STOP Living with the Fear of Re-injury! The Ankle Sprain Solved program empowers YOU to strengthen your ankle (and life) by: Showing you the proper progressions to increase your ankle strengthening. Educating you on the most common mistakes to avoid re-injury. Strengthening your ankle in a way that helps to avoid future ankle injuries. Plus, with this convenient video-based program… You SAVE MONEY by avoiding unnecessary medical appointments or sessions! You can watch the videos ANYWHERE, ANYTIME and on ANY DEVICE, including laptops, desktops, tablets, iPhones, or any android smartphone. The lessons do NOT expire and can be accessed FOREVER. You can watch the videos on your own time and at your own speed by stopping/rewinding the video or reviewing the manual at any point. Get this complete 3-stage ankle rehabilitation program today!