7-Minute Workout Bundle (EFISP)
Yes, you can finally get the body you’ve always dreamed of… and in only 7 minutes each day. The key is combining only the most effective, proven toning exercises to create a seamless ‘flow’ designed to target muscle groups. This circuit-style workout is referred to as HIIT (High Intensity Interval Training), and although it might sound intimidating, is safe for almost anyone to do. There are countless advantages of HIIT workouts. Some reasons to try HIIT today include:• HIIT Workouts burn a lot of calories, so you’ll trim down, tone and build strength• HIIT Workouts increase your metabolism for hours after exercising• HIIT Workouts can help you lose stubborn fat• HIIT Workouts can improve your cardiovascular system• HIIT Workouts are time-efficientAfter consulting with our valued customers, Exercises for Injuries determined the 9 most common areas of concern for toning and strengthening. A specific, targeted HIIT workout was then strategically crafted for every ‘trouble’ area. We then combined these powerful workouts to create the ultimate toning and strengthening workout collection.Introducing the 7 Minute Workout Bundle.This comprehensive bundle includes 9 impactful workouts:• 7 Minutes to Tight and Toned Thighs (video & pdf manual)• 7 Minutes to Fabulous and Fit Arms (video & pdf manual)• 7 Minutes to Strong and Sexy Shoulders (video & pdf manual)• 7 Minutes to a Toned and Flat Core (video & pdf manual)• 7 Minutes to Long and Lean Legs (video & pdf manual)• 7 Minutes to Awesome and Amazing Abs (video & pdf manual)• 7 Minutes to Great and Glorious Glutes (video & pdf manual)• 7 Minutes to a Stronger and Shaped Butt (video & pdf manual)• 7 Minutes to Carved and Cut Calves (video & pdf manual)Each routine takes only 7 minutes to complete. Perform each workout separately or combine routines for a complete body-sculpting experience. Focus your efforts on those trouble areas that drive you crazy or regularly switch it up to work your entire body. The choice is yours, and it has never been easier to shape your body for the ultimate physique. Get started today.