50 Filler Exercises For Increased Performance (EFISP)

If you haven’t been making the kind of progress you want toward having the body you’ve always wanted... or you just want to get MUCH better results in every one of your workouts (without adding any extra time), HELP IS HERE! In the 50 Filler Exercises For Increased Performance program, you’ll learn 50 different Filler Exercises that you can perform in between your sets while you’re working out. You’ll have Filler Exercises for every major muscle group, so you can increase your performance and results on virtually any exercise you choose to do. With these Filler Exercises you can: Make every workout 50% - 100% more effective Speed recovery Reduce your rest day soreness and stiffness Improve your mobility and flexibility Prevent injuries Reduce and eliminate chronic pains All without adding even one more minute to your gym time! Program Highlights  The video workout program contains a 39-minute Instructional & Follow-Along video that slowly demonstrates each of the 50 Filler Exercises, so you can learn them quickly and easily, and even perform them while you’re watching the video. The manual contains: All 50 Filler Exercises, each of which is explained in detail, with precise step-by-step instructions Start-position and end-position photos for every Filler Exercise Common mistakes and how to avoid them Everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, how to progress if the Filler Exercises become too easy, and more If you purchase the physical manual with DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase.