Merrithew DVD - Complete Barrel Repertoire

SKU: DV81138A must-have for any professional Pilates Instructor, this comprehensive DVD features 91-exercises across three distinct workouts utilizing the Arc Barrel, Spine Corrector, Ladder Barrel and Spine Supporter. Clients at all performance levels can benefit from the variety, support and challenge Barrels bring to any Pilates program. With a focus on core stability and control, these exercises will help align the body by increasing support and stabilization of the spine. Viewers will learn to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types using the complete Barrel family.More informationWORKOUT LEVEL: All Levels LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German REQUIRED EQUIPMENT: Arc Barrel, Spine Corrector, Ladder Barrel and Spine Supporter Improve body alignment and posture, while lengthening and strengthening your core, back, shoulders and legs