EVOL Launch (Month 1)

Start your journey with 1 month of EVOL Launch, the next phase after Base Camp, designed for athletes ready to take their speed, power, and strength to the next level. • Training Structure: 3 Speed & 3 Strength Sessions per week • Who’s It For: Advanced athletes with 3+ years of training experience or those who have completed Base Camp • Equipment Needed: Barbell & plates, running space, bands, dumbbells, adjustable benches, cable machines, back extensions A sport-specific performance program designed to refine your power, movement efficiency, and on-field explosiveness. With a built-in load management system, you’ll optimize recovery while still making consistent strength, speed, and power gains. Unlock your next level of athleticism with EVOL Launch.