Stability Ball Workout Home Gym Laminated Poster. Exercises for Your Entire Body

LAMINATED POSTER CONTAINS: 40 stability ball exercises you can do! Great for indoor workouts! Clearly Illustrated Start/Finish Positions and Targeted Muscles Exercises for Your Entire Body | Upper, Lower & Core Body Workouts Sculpt & Shape Your Body | Tone & Tighten Abs Improve Strength, Endurance & Posture | Personal Trainer Approved! Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape. Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Stability Ball Workout poster will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercise