Mindful Movement Videos

4 Video Set Lazy Legs Video: Gentle FlowThis gentle flow focuses on stretching legs, hips and the side body. Because this flow has no standing poses, it is ideal for transitioning students from one calm activity to another. This routine is best for relaxation and transitions.Type: Gentle FlowTarget: Legs and hips Fun Flow Video: Breath WorkThis fun flow focuses on breath work and movement with animal noises and shapes. Great for transitions between high energy activities to activities that require more focus and attention. This routine is best for moving from active time to calm time or transitioning between activities.Type: Breath workTarget: Breath and full body Tummy Time Video: EnergizingThis energizing flow is great for slow mornings, rainy days, or any time students need a little pick me up. The core focused flow will help develop key back and abdominal strength while also bringing energy and heat into the body, helping students feel more energized and ready for the activities