Aerial Yoga Hammock Handstand Home

Is aerial hammock good for you? Aerial yoga facilitates low impact exercises by combining strength training, stretching and cardiovascular endurance. Meaning, with the support of the hammock you're able to adjust the intensity of the exercise to suit your level while also, lessening the impact on joints. Benefits of Aerial Yoga Improves blood circulation. Eases inversion poses like handstand. Builds upper body without stressing your joints. Helps strengthen the core. Full body workout. Mat yoga poses becomes easier. The support of the hammock or sling relieves chronic back and neck pain. Product Details:Specifications: No. 4/No. 12/No. 15Pattern: plainType: HammockColor as shown Fabric: 210T Nylon, commonly known as parachute fabric, non-elastic Size information:Size: 250x150cm Package Contents:Hammock X1 set