Genius Foods_ Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

This book is a guide to attaining optimal brain function with the pleasant side effect of minimizing dementia risk—all according to the latest science.Maybe you’re looking to hit the reset button on your mental agility, to clear the cache, so to speak. Perhaps you’re hoping to increase productivity and gain a leg up on your competition. Maybe you’re one of the millions of people around the globe battling brain fog. Or depression. Or an inability to cope with stress. Perhaps you have a loved one suffering from dementia or cognitive decline and are fearful for them, or of succumbing to the same fate. No matter what led you to pick up Genius Foods, you’re in the right place. This book is an attempt to uncover the facts and propose new unifying principles to counter our collective modern malaise. You’ll learn about the foods that have becomecasualties of the modern world—raw materials to build your best brain yet, replaced by the biological equivalent of cheap particleboard. Every chapter