The Anti-Insomnia Notebook

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success. • Made in United States • Product Language: English • Weight: 8.16 oz (231.33 g) • Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)