Eating for Life Book

Description Overview This hardcover book by Bill Phillips teaches you about nutrition and contains over 100 delicious, nutritious and healthy recipes which you can enjoy for life! Eating for Life is the scientifically sound, practical, safe and sustainable nutrition plan for improved health, fitness and weight loss. Created by the author of Body-for-LIFE, the world's best selling fitness book, this eating plan does what typical diets can't: it allows you to enjoy delicious food, and plenty of it, while at the same time losing fat and gaining energy for life. You'll finally learn the facts about eating right, and also, in this guide, you'll find over 100 meal recipes which are easy to make and taste great!  Overview of the Eating for Life Plan• Eat 6 small meals per day, one every two to three hours.• Eat a portion of protein and carbohydrates with each meal.• Add a portion of vegetables to at least two meals daily.• A portion is approximately the size of the palm of your hand for