Yoga for the Core: Finding Stability in an Unstable Environment

The core itself is the root of our being, the center of our balance, and in a healthy body is also the root of our movements. Many of us know how to train the “outer core” but are disconnected from our “inner core.” By learning how to reconnect to your inner core, you can prevent/recover from injuries, improve your posture, enhance athletic performance and create more efficient movement patterns.  In this book you will learn: how to cultivate your core  the difference between the inner and outer core  how to develop strength and ease in both  how to improve pelvic stability  the importance of diaphragmatic movement to stability of the core  the difference between pilates and yoga breathing  the connection between poor core stability and injury  how to recover from injury by improving core stability  practices that will progressively stabilize and strengthen your core Suzette is a yoga therapist, pilates instructor, and kinesiologist. She has an extensive background in personal traini