Working The Cage And Walls In MMA by Benson Henderson

Learn to use the cage to wrestle, trip, control, and take down your opponent with Benson’s SMOOTH approach! Put the fight where YOU want by using perfect double leg positioning. Work your way to cardio draining Body Locks, or take them down away from the cage to keep them on the ground. Use a varied approach by incorporating the Body Lock to reduce danger and land slick foot sweeps. Learn ultimate cage control from MMA Legend Benson Henderson! Dominate the fight by using barriers to your advantage by one of the best to do it, Benson Henderson! Check Out The Trailer! What Will You Learn? Throughout his illustrious career with multiple upper echelon MMA organizations, Benson Henderson has used his smooth striking, never-ending cardio, and gritty grappling to become an ALL-TIME great. Benson is currently on a 4-fight win streak with Bellator MMA, where some of the best Lightweight talent in the world compete. On top of being a top-tier competitor, Benson is a very effective instructo