Quicksilver by Pavel Tsatsouline & Jon Engum

QUICKSILVER: Expert Stretching for MMA You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient? Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA.  Follow this video for several months and you will Increase your shoulder and thoracic spine range of motion with our unique weighted stretches Make your shoulders resilient by building strength in the extreme—most vulnerable!—range of motion Discover how little known stretching applications can instantly and dLoosen up your stiff neck like never before with the “3S” Release your tight lower back with the “Toe Touch 2.0” Boost your power by “taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punch Develop an exceptionally high—knee to chest!—chamber for stealthy front kicks Lengthen your hamstrings without irritating them—and let your kicks fly Effortlessly “roll” your hips into devastating roundhouse kicks Noticeably increase y