Foundations of MMA Striking Curriculum by Charles Martinez

Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks Understand the mechanics behind different strikes so that you can throw them with maximum efficiency Defend yourself against strikers and takedowns so you can decide where the fight goes                                                                                                                                                                                                                                 Check Out The Trailer! So, What Exactly Do You Get? PART 1 INTRO FOOTWORK STANCE/WEIGHT BASIC STEP AND SLIDE PUSH SHUFFLE AND SLIDE SHUFFLE CIRCLING - NORMAL AND CHANGE TO SWITCH ANCHOR STEPPING BUMP