Defending & Countering The Kick by Beneil Dariush

Win Every Kicking Exchange With Technique And Skill Using This 4-Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter Counter low kicks, mid kicks, and head kicks to either side with Beneil’s advice on recognizing and answering back Return fire with your own kicks and punches in smart combinations that catch your opponent off balance Check kicks and take the bite out of your opponent’s offense with skills for defending against them Scoop and catch the kick with Beneil’s techniques for defending and countering with the catch Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques   Check Out The Trailer! So, What Exactly Do You Get? PART 1 INTRODUCTION PROPER POSITIONING LEG KICK DEFENSE CHECKING THE KICK PUTTING YOUR WEIGHT DOWN DEALING WITH THE CALF KICK BODY KICK DEFENSE CRUNCH CRUNCH AND KNEE SHIELD CRUNCH TO GUIDE HEAD KICK DEFENSE CRUNCH C