Bang Muay Thai Ninja Academy: Beginner - Year One by Duane Ludwig

Begin Your Journey Into The Striking Arts With A Battle-Tested Curriciulum For Developing A Basic Understanding Of Kickboxing With Lessons From Elite UFC Coach & MMA Legend Duane “Bang” Ludwig Punch, kick, knee, and elbow in combination with the BMT numbering system that Bang explains, and uses to give you direct lessons on how to begin training and throwing strikes Counter big strikes from your opponents with techniques on movement, blocking, and slipping - before returning with front kicks, round kicks, punches, and more Learn drills that you can use to increase your skill level and build flow that will guide you to a much higher stage of development, including exercises you can do by yourself or with partners/groups Build a stance that you can flow and attack from, as Duance shows you the basic stance and movement that all fighters rely on - including some ways to get advantages your opponents won’t have Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, a