Bag Work 101 by Kirian Fitzgibbons

Kirian Fitzgibbons Provides A Skill-Enhancing System Of Utilizing The Heavy Bag With Over A Dozen Combinations And Drills! World-renowned martial arts coach Kirian Fitzgibbons breaks down the CSA combination system using the heavy bag with no partner required! Learn over a dozen combinations that will have you sharpening your skills while upgrading your cardio. Utilize footwork and mix up your angles with the zone drill, where Kirian helps you piece together most of the series! On top of the heavy bag, Fitzgibbons details how to use several other specialty bags to fine tune your game. Upgrade your cardio with three options that mix together the whole series! Bag Work 101 Details High-Level Combinations And Drills That Can Be Done WIth Minimal Equipment!   Check Out The Trailer! What Will You Learn? Bag Work 101 is a 3-part series where Kirian Fitzgibbons breaks down the Combat Sports Academy (CSA) striking system on the heavy bag! The series is designed to build from the ground u