Cold and Flu Bundle

Dr. Schwarzbein's "Prescription" for Cold and Flu Season  Level 1: Prevention - Keep Your Immune System Tuned Up!   Habits: Getting plenty of sleep, eating well, and staying hydrated are your first line of defense. Also, avoid or at least minimize alcohol and sugar as they both undermine your immune system. Daily Supplements: These are the supplements I advise my patients to take every day to keep their immune system in fighting shape: Classic Zinc: Take one per day with food to avoid nausea. Immuno-Boost-BG: Take one capsule per day. Probiotic Daily - 30 Billion:  Routinely take a probiotic. Since 70% of your body’s immune cells circulate in your gut, it’s essential to keep it healthy. Take one capsule daily. For best results, rotate your probiotics every few months.  SBI Guard: Mix one scoop with water. Since your GI tract is a key battleground in your defense against viral invaders, keeping it healthy is critical. Vitamin C Plus: Take one per day with food to improve its absorption.