A Beginner's Guide to Intermittent Fasting: Simplify Your Eating and Lose Weight

My 96-page guide provides a detailed outline of everything you need to know about intermittent fasting and includes a 4-Week Plan to Help You Design a Personalized Strategy for Getting Started! This guide includes: Details of How Intermittent Fasting Works and All of the Benefits Nutrition, Eating the Right Amount of Calories, and Breaking the Fast How to Manage Hunger During the Fasting Period by Fueling Your Body with Healthy Food During Eating Exercise as a Powerful Tool to Boost the Benefits of Intermittent Fasting Using Your Thoughts to Succeed and a Focus on Whole Person Wellness Simplified 4-Week Program to Design a Personalized Strategy to Get Started You will: Learn how to simplify eating and lose weight while still enjoying your favorite foods and meals with your family. Learn how to take control of your thoughts and actions to achieve the results you want. Explore overcoming shame, frustration, and overwhelm with food and eating and feel more comfortable in