B-Elite Methylated B-Complex

The B-Elite B vitamin complex helps enzymes in our bodies do their jobs and is essential important for many cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. B vitamins are critical for healthy brain development and function, including boosting the production of neurotransmitters. These neurotransmitters serve as chemical messengers in the nervous system, influencing mood, muscle movement, and balancing signals between neurons.  Types of B Vitamins There are eight different B vitamins, and some B vitamins work best together in the body. Although many work together, each performs unique functions in the human body. Collectively called the B vitamins or B vitamin complex.   These eight essential nutrients and their roles are: Vitamin B1 (thiamin) helps the body's cells convert carbohydrates into energy.  Vitamin B2 (riboflavin) functions as an antioxidant to keep the immune system, skin, and hair healthy. Vitamin B3 (niacin), according