Meditation for Complete Beginners PDF ebook | Learn to Meditate

Discover the incredible benefits of meditation and how to start your own meditation practice with this comprehensive guide. In Meditation For Complete Beginners, you'll learn: The many evidence-based mental, physical, and spiritual benefits of meditation including reduced stress and anxiety, recovery from addiction, pain relief, increased happiness, improved health, and more The most popular types of meditation such as mindfulness, focused, spiritual, movement, mantra, and transcendental Step-by-step instructions for getting started as a beginner, setting goals, staying motivated, dealing with distractions, and finding the right posture Essential breath control techniques including equal breathing, abdominal breathing, alternate nostril breathing, skull shining, and progressive relaxation Guided visualization meditations to promote deep relaxation Practical tips to develop and maintain a successful meditation practice including starting small, understanding key principles, finding the