9 in 1 Push Up Rack Board System Fitness Workout Train Gym Exercise Stands

9 in 1 Push Up Rack Board System Fitness Workout Train Gym Exercise Stands The groundbreaking new exercise method known as Push Up uses pushup boards that are color-coded to track progress. It is meant to grow and shape your whole upper body, including your chest, shoulders, back, and arms, while at the same time working your entire core.  This challenging strength and conditioning program that lasts for ten weeks includes a variety of different exercises, some of which include power press push-ups, furious calorie-burning aerobics, plyometrics, and core workouts. The aim is to create a workout that engages all of the body's muscle groups. By engaging in resistance training on a daily basis, you may decrease the amount of fat on your body, develop muscle, enhance the strength of both your upper and lower bodies, and burn calories in as little as half an hour. Features: New 26 Item width Chest Press, Back Stretch Bench Stations Plastic Material Gym & Training, Yoga Sport/Ac