FTF Mind Body Wellness Classes

Find your rhythm, strength, balance and confidence with Mind Body Wellness. This unique 6 session personal training workout and personalized nutrition combines sensual movement, chair dance, Liquid Motion and dance aerobics exercises in a dance studio setting, giving you a fun and challenging mind-body workout.  Say goodbye to boring gym routines and hello to a playful and empowering fitness experience! Areas of focus include connecting to your body, strengthening your pelvic floor and hip &pelvic mobility.  Each FTF Mind Body Wellness package comes with your own personalized Juice Plan formulated based on your Bloodtype, DCBB Self Care Bundle,  Transformation includes: Weight loss Pain free menstrual cycles  Hormonal balance Glowing, healthy skin Stronger boundaries  Better confidence  Release shame