Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.)

you struggle with binge eating, emotional eating, stresseating, or if you repeatedly manage to lose weight only to gain it all back, youmay be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing andself-love. But people who've overcome food addiction and weightissues often report it was more like capturing and caging a rabid dog thanlearning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quicklyburst out to shred your healthy eating plans, undoing all your progress in aheartbeat.From his perspective as a formerly food-obsessed psychologist—and previousconsultant to major food manufacturers—Dr. Livingston shares specific techniquesfor isolating and permanently dis-empowering your “fat thinking self.”  Hereveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of thefollowing situations then this book is for you