Into Nature: A Creative Field Guide and Journal

Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . .This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life. Details: Paperback Dimensions : 5.4 x 0.7 x 7.7 inches Workman Publishing Co., Inc., is an independently owned family of publishers. Located in the heart of New York’s Greenwich Village.