1 on 1 consultation

During the consultation, we'll get to know each other and discuss your fitness and nutrition goals, current habits and lifestyle, and any challenges you may be facing. I'll also ask about your medical history, any injuries or conditions that may affect your training, and your dietary preferences. We'll work together to create a personalized plan that aligns with your goals and fits your schedule and lifestyle. I'll provide guidance on exercise, nutrition, and behavior changes that will help you achieve long-term success. You'll leave the consultation with a clear understanding of what to expect from working with me and how we'll work together to help you achieve your goals.  Things to know before booking and to bring to your consultation. 1. If you do not show up to your consultation in person or online without notice you will not receive a refund, if you need to reschedule please notify me within 24 hours of your appointment. 2.  The cost of your initial consultation will be deducted