
7-Day Microbiome Reset Guide +7-Day Daily Meal Plan
Are you struggling with bloating, fatigue, brain fog, food sensitivities, or stubborn skin issues? It could be your gut—and it can be reset. This professionally curated 7-day guide is designed to help repair your gut lining, reduce inflammation, and restore microbiome balance using functional medicine principles. Whether you’re healing leaky gut, supporting post-parasite detox, or just starting your wellness journey, this plan gives you the exact tools to nourish and heal your gut from within. ✅ What You’ll Receive: Instantly downloadable PDF eBook (compatible with phones, tablets, and desktops) Step-by-step 7-day meal plan with healing foods, teas, and recipes Core gut-healing food list (vegetables, proteins, fruit, oils) Daily food timing and supplement support (L-glutamine, aloe, marshmallow root, magnesium, and more) Hydration, sleep, and light detox lifestyle tips Hidden gut saboteurs to avoid Printable grocery shopping list Quick-reference summary chart fo