Dual Sided Sliding Discs

Develop Better Balance and Stability! Perfect additions to your at home workouts for developing core muscles for balance and stability. These discs offer a huge range of exercises for building strength in your core by allowing your hands and feet to glide across the floor engaging tons of muscles all throughout your core and abdominals. The dual sided design allows  the discs to work on carpet, tile, hardwood, or marley floors. Quick Exercises: Lunges Side Steps Mountain climbers Sliding Push-ups Benefits: Target key core muscles for balance Low-to-no impact exercises Great for small spaces Excellent workout in only 5-10 minutes