Guided Meditation For Calm

11 minutes of guided meditation set to serine calming music. You'll feel refreshed and grounded in no time. We suggest setting aside time daily to make this a ritual to bring peace to your day, improve your mood, mind and body.  Why We Love It:You can take this with you and use it anywhere (in the car, on a walk, in the tub) at any time because it digital! It's that little bit of help you need to relax during stressful moments, or ground your mind and body to help lower wear and tear on the body, caring for your nervous system.