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Neck and shoulder pain in cycling and corresponding protective measuresEvery day, there are many cyclists riding on the road and enjoying the pleasure of cycling, with which all kinds of sports injuries also increase meanwhile. In order to minimize the occurrence of damage, I've found an article about some damage prevention methods in cycling, hoping to help the cyclists.Neck and shoulder pain1. Muscle-using habitsBecause the neck and shoulder muscles are barely used, the neck and shoulder are relatively prone to produce sour pain when you begin to use "bending ahead posture" bike riding posture. But don't worry, for the muscles of the neck and shoulders will quickly adapt to the intensity of the exercise. So keep cycling and exercising the neck and shoulder muscles, and you should be able to reduce the degree of pain in a short time, or the pain disappears.2. Change cycling postures occasionally and relax timelyHowever, when riding a bicycle, you still need to pay attention to the rel