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Cycling tips: cycling outdoors and healthy diets One will faint easily without enough plasma glucose One needs supplement of calories after strenuous exercise that lasts over two hours. If one exercises strenuously for three hours without any rest and food supplement, it will cause him temporary glucopenia for losing too much plasma glucose. If he lacks too much of it, he may even pass out. Honey and monosaccharides can be easily absorbed by body. Liquid of honey and monosaccharides in fruits (amylaceum, fructopyranose etc.) can be easily absorbed by body. It is necessary for one to add calories after exercising. When coming to long-period exercise which lasts over two hours, one should be more considerate. While doing long-distance bicycle races and marathons which last for over two hours, one needs pay particular attention to the water and energy supplement. Its essentials are: “take in before exercise” and “take many times with little quantity”. Your body will burn carbohyd