Ilpaladino Muscular Shark Gridder Breathable Cycling Jersey Men's Short-Sleeve Sport Bicycling Shirts Summer Quick Dry Wear NO.643

What are the benefits of riding to lose weight? 1.Light burden on body 　　Race walking will bring more than 1.2 times the weight of the body to the ground impact, while running is nearly 3 times of the impact. Somewhat differently, because your feet step on the pedal and leave the ground, the impact is less than your weight and won’t add extra burden to the joints of heels, knees and waist; that’s why it is conducive to insist everyday.2.You can handle it freely on your own pace The intensity of the movement can be controlled by your own, which is one of the advantages of riding a bike to lose weight; the key is the weight and speed of the gear; you can handle it according to the physical condition and physical agility. Beginners can set the gear a little lighter and pedal slowly. In return, one can achieve the purpose of increasing the amount of exercise by increasing the weight of gear to speed up.3.Exercise all the muscles Riding seems simple, but it is exercising all the muscles of