ILPALADINO Men's Mountain Bike Cycling Clothes Bike Cycling Jersey Blue and White Outdoor Bike Shirt for Summer NO.782

How to ease pain caused by riding? 1.  FootFoot discomfort is usually caused by shoes and socks. Soles that are too soft collect the foot pressure; heavy gear ratio forces you to ride hard; these all cause foot pain. Fine shoes and socks help to prevent foot rub.2.FingerRiding for a long time will numb your fingers, and you should take some rest at this time. Wearing a pair of gloves protect your palm from being rubbed. Improper gestures of the upper body may cause discomfort in the hands, shoulders and elbows. There are important nerves in the center of the palm, so don’t squeeze this part. Don’t wear gloves with thick sponge; when holding the handlebar, the sponge will fill the gap of the palm and squeeze the nerves. This tip also applies to the saddle. While riding, hands and arms should be in a straight line and relax your wrist.3. KneeKnee pain is very common, which is caused by several aspects as follows:(1)Over exert when you don’t have enough energy; or ride at heavy gear rati