ILPALADINO Men's Cycling Short Sleeve Hedgehog Picture Bike Shirt Quick Dry Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts NO.557

3 Tips for a healthy cycling 1. Is excessive cycling harmful to your body? Riding has a lot of benefits, so even though cycling excessive physical damage to the body few people pay attention to the wrong thought that "riding the faster the better, riding the more the better". Little imagine, riding excessive let the loss outweigh the gain, easy to cause body injuries. Moderate cycling is an important concept, and how long is the ride not excessive, it is necessary to consider their physical condition and personal abilities. During cycling when the body is comfortable, it is the amount of proper exercise. After exercise, you can take that the body does not feel unwell as the standard. It is recommended that riding fast enough to slow down, slow riding not chasing, can freely combine slow ride. Is the late arrival destination really the matter? For their own health, scientific riding is better. 2. Do we have to wear knee pads when riding? Knee pads, on the one hand, can prot