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How to ensure safety and physical recovery in cycling? The frictions between the medial thigh and saddle can easily cause skin abrasions. Local sweating is prone to provoke impregnating dermatitis. So it is necessary to get off the bicycle after riding for a distance and take a rest to dry the sweat. In the noon and after reaching the resting destination at night, change the underwear with sweats and swipe two inner legs after washing them and then can apply some pine pollen of traditional Chinese medicine. If there is diabrosis, deal with it in the same way to tackle scratch or quit cycling in a severe condition.Bicycle saddle oppresses prostate, scrotum, urethral, etc. long time and it’s easy to induce hyperemia, poor urination, and bacteria breeding. Therefore, get off and rest about every 60 minutes on the way so that the areas oppressed are relaxed and you can timely urinate. In addition to the general bath cleaning at the residence, the buttocks (areas under the navel when you’re