ILPALADINO Animal Wild Bear Man's Short/long-sleeve Cycling Jersey Team Kit Jacket Pro Cycle Clothing Racing Apparel T-shirt Summer Spring Suit Spring Autumn Clothes Sportswear NO.093

Lumbar back pain in cycling and corresponding protective measures:Waist back pain is the biggest hidden killer of cycling pain. We usually seldom use the waist muscles and have some wrong riding postures and habits, so the occurrence of a lumbar backache is quite common, and its long-term harm to health deserves our special attention.Hidden killerLumber back pain is divided into two kinds: one is caused by the poor adoption of waist muscles or excessive use of the muscles; while the other one is for improper riding posture of spine or riding habits. No matter what kind it is, you must hurry to inspect your riding postures and habits if the pain occurs, otherwise, it will cause permanent damage to the spine or waist in the long run with disastrous consequences.Adjustment of cycling posturesOnce your incorrect bicycle setting leads to the cycling posture "bending ahead" too much and too many weights exerted on arms or relying on waist strength to sustain, the waist muscle will produce s