Little Bit of Zen: An Introduction to Zen Buddhism
$9.99
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What is Zen? Zen Buddhism is an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, reaching the West in the modern era. It encompasses meditation, mindfulness, and calming the mind—precisely what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers. It provides a history, overview, and exercises to use in their daily practice and covers everything from Zen literature to ritual chants and bows. Author: Roshi Pat Enkyo O'HaraHardcover128 pagesDimensions: 5 x 7 inchesPublisher: Sterling Ethos
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