Smudging Kit for Beginners - Choose Your Smudge Blend

New to smoke cleansing? This starter kit is perfect for those who need guidance on smudging for the first time in their space. The smudging kit comes with a soapstone bowl, 1 oz bag of herbs of your choice, charcoal tabs, tongs, matches, sand, and a guide to get started. What is Smudging? Burning sage (or any other healing herbs) is used to achieve a healing state or to reflect upon spiritual dilemmas. This practice comes from an ancient Native American ritual known as smudging. We recommend burning before meditation, yoga, work, having guests over, and even when moving into a new home. Sage also cleanses the air of free radicals, aids in curing colds, and can be used for a postpartum yoni steam. How you decide to use it is entirely up to you! Each purchase comes with our “how to smudge guide” to get started. Soapstone Bowls are the most recommended material for smudging. These are meant to last forever (as long as they don't overheat frequently) and provide a wide bowl for mixing herb