The Anger Workbook for Teens, Second Edition

Fully revised and updated based on reader feedback Includes activities that facilitate insight & helps identify triggers Learn strategies for managing anger & staying calm  This second edition of The Anger Workbook for Teens includes brand-new activities to help teen understand and interact with their anger, and tips for managing it in constructive ways.  Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help teens deal with negative thoughts without losing control. Teens will find out what’s triggering their anger, look at the ways t