Coping Skills for Teens Journal Digital

The Coping Skills for Teens Journal I created this journal for use together with the Coping Skills for Teens Workbook. This journal combines two strategies that have been effective with my tween and teen clients: journaling and expressing themselves using art and creativity. To encourage the use of these helpful coping skills, there are two different parts of this journal, a Writing section and a Coloring & Drawing Section. The Writing Section There's a space for you to check in about how you feel, followed by a space for free writing. Then after the free write, there is a space to focus on the good, by writing things you're grateful for or looking forward to in the future. The Drawing & Coloring Section I know that everyone is different and may respond better to one way of coloring or drawing than other ways. That's why I offer different activities so you can figure out what works best: pages with encouraging quotes, mandala coloring, full coloring pages and