Coping Skills for Kids Activity Books: Relaxation Round Up

Children will experience a variety of different emotions as they live and play in the world. They will need coping skills that will work to help them manage their feelings in safe and healthy ways. The strategies that will work will be different, depending on what emotion they are feeling, where they are, and their own personal preferences. This activity book focuses on Relaxation Coping Style. It includes strategies like:Deep Breathing: This is one of the first strategies I work on with clients to help them. Sometimes kids need more structure and instruction around deep breathing, so I included several ways to explore deep breathing so a child can hopefully find one that works for them.Color, Draw, Imagine, Write: Several pages encourage a child to use their imagination, draw, color, or write. They can use these pages to explore places, people, and items that are soothing for them. There are also opportunities to write things like song lyrics and positive thoughts that can help them