Coping Skills for Kids Activity Books: My Happiness Journal

When you are feeling sad or upset, a good coping skill to try is thinking of things that make you happy. But it can be hard to remember the good stuff in those tough moments. An easy way to remember is to draw or write about what makes you happy, capture happy memories, and look at keepsakes from those fantastic times. By using this journal, you can keep track of all the things that make you smile and bring you joy. This journal has three sections.  Section One: People, Places, and Things That Help Me Get Happy When you draw or write in this section, you're making a record of your favorite ways to get your happy on! There are three prompts for you to draw or write about the things that make you happy. Who Do I Get Happy With?  Where Do I Get Happy?  What I Get Happy About? Anytime you want to feel a little happiness, look through the pages to remind yourself of the people who care about you, a fun place, or a silly experience you had to help you change your mood! Section Two: